Boot Camp

Outdoor Workout Boot Camp

Outdoor army-style workout. Running through a varied landscape of open fields, woodland and lots of hills. Meeting obstacles and workout stations along the way, that will challenge and push you to your limit. But ultimately will improve your overall fitness and build confidence in yourself and what you can achieve.

Work in six-week blocks and continue all through the year. Fully insured and run by certified instructors. See GI Joe/GI Jane options.

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The workout suits all levels of fitness, with benefits for all.

The workout will:

• Burn fat

• Tone

• Improve Aerobic and Anaerobic levels

• Improve flexibility and posture

• Improve your lifestyle and educate

Costs only €5.00 per session

Every Monday, Wednesday and Friday from 7 to 8pm

Contact instructors at 086-3502360 now !